Bunny, Power and Lıon’s Breath

Bunny Breath

Benefits

Refreshes and energizes

Clears the mind

 

 

WHAT TO DO

 

It’s a fine line between energizing our bodies and minds and overoxygenating them. When practicing Bunny Breath, only allow your child to do three to five breaths. As well, be sure your child sighs audibly to exhale so that you can ensure she is exhaling completely. Encourage your younger child (or even your older one!) to make bunny ears with her hands, twitch her nose, and hop like a bunny make it fun!

WHAT TO SAY

 

Sit or stand up tall. Imagine that you are a bunny sniffing around for some yummy carrots. Take three to five quick sniffs in through your nose. Pause. Exhale out through your mouth with a long, slow, audible sigh. Repeat four or five times.

 

 

POWER BREATH

 

Benefits

Empowers

Boosts confidence

Energizes

 

WHAT TO DO

 

Try adding power-boosting affirmations to this breath as you raise your arms up with your child. Try, “I have the sun within me . . . Ha!” or “When I feel anxious, I can breathe in the sun’s power . . Ha!” or “I am filled with energy .. Ha!” Encourage your child to come up with his own affirmations and take turns saying them as you practice this exercise together.

 

WHAT TO SAY

 

Stand in Mountain Pose  with your feet hip distance apart. Inhale and reach your arms out to your sides and up to the sun. Grab some of the sun’s powerful energy and forcefully exhale to say “Ha!” as you pull it down 0 your own, place of power—your solar rdexus, located just below your rib cage. Repeat this sequence at least 3 times or until you feel your personal place of poweA. is filled up with power and light. “Hal” do you feel?

 

 

 

LION’S BREATH

 

Streangthens the diaphragm

Relieves tension in the face, neck, and body

Connects children to their inner strength

Releases excess energy

 

WHAT TO DO

This breath can get really loud and it’s okay! Encourage your child to connect with his inner strength and courage when practicing Lion’s Breath. For extra fun, feign your fear, pretending to cower back from his roar.

 

WHAT TO SAY

 

Come into Hero Pose close your eyes, and imagine yourself  and fierce lion. Take a deep rough your nose. Exhale out wide-open mouth, while sticking out your toungue toward your chin. Open your eyes wide and out a ” ROAR ” Yikes, you are fierce !

 

 

 

Yazar: admin

Bir Cevap Yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir

four × 2 =