What is metabolism? How does it work?

What is Metabolism and Why is it Important? Metabolism is the amount of energy that is required to sustain the basic functions of the body. Your body constantly burns calories during eating, sleeping, cleaning and similar activities. Metabolism is influenced by body composition. These compositions are the proportion of muscle and fat tissues in the […]

How is fat burning possible?

How should I avoid heart burning to burn fat? Heart beat (heart rate-HR), heart rate is the number of beats per minute. It is usually found by counting the number of strokes within a certain period of time, by gently touching the left temple or inner wrist. In practice, the wrist or temple is touched […]

Breath Work

THE IMPORTANCE OF BREATH                   Breathing is arguably the single most important aspect of yoga. You might say yoga is breathing. Of course, breathing is the mechanism that sustains life, It brings much-needed oxygen to our organs, muscles, and cells. But through coinscious breathing, we can actually […]

Sharing Yoga with Children: What to Know

THE BASICS   In this In our writing you will find the basics to get you started sharing yoga with your child at home. Here you’ll discover the special challenges presented through the age ranges, ways to create yoga sessions tailored to your child’s age and maturity level, and what you need to know about creating […]

Strong Children, Strong Families

The following sections highlight just how yoga practice can benefit your family.   Promote Positive Communication   The kind of positive, playful communicat interactions improving rofvounngd intimacy, in yoga, when practiced together as a family, set the stage nte o leading to more rewarding family relationships. Through partner poses, you will experience positive touch. Breathing […]