Thai chicken curry

Thai chicken curry ( 251 Calories )

prep 10 min cook 50 min serves 6 dairy free       Cooking oil spray 2 onions, sliced 4tbsp red or yellow Thai curry paste 750g skinless and boneless chicken thigh fillets 4 kaffir lime leaves ½tsp ground cinnamon ½ x 400g can reduced-fat coconut milk (freeze the rest) 150ml very low salt chicken […]

Grilled aubergines and beans with tahini yogurt

Grilled aubergines and beans with tahini yogurt

199 CALORIES       prep 15 min cook 15 min serves 4 vegetarian  gluten free   Cooking oil spray 4 small aubergines (200–250g each), halved lengthways or thickly sliced 400g can borlotti beans in water, drained 1tbsp avocado oil or extra-virgin olive oil Juice ½ lemon 2tsp toasted sesame seeds ½ x 25g bunch […]

Spiced squash soup with soured cream

Spiced squash soup with soured cream

UNDER 300kcal       prep 15 min cook 25 min serves 6 vegetarian   1kg butternut squash, peeled, deseeded and cut into 2cm pieces 1 large parsnip, cut into 2cm pieces 2 celery sticks, roughly chopped 400g can butter beans in water, drained 1tsp ground cumin 2tsp ground coriander 25g fresh ginger, grated 1tbsp […]

Beef skewers with bean salad

  prep 20 min + marinating cook 10 min serves 4 gluten free   50g low-fat natural yogurt ½tsp turmeric 1tsp sumac, plus extra to sprinkle 1 garlic clove, crushed Juice ½ lemon 500g lean rump steaks, cut into cubes 2 red peppers, cut into 2cm pieces Cooking oil spray 4 large plum tomatoes, chopped […]

Four questions to help pick the right sunscreen this summer

Settling on a sunscreen will also be confusing. Cabinets are full of a couple of brands advertising varying SPF stages, all claiming to maintain and safeguard your physique’s largest organ – your skin. So what should you be looking for when shopping your solar safeguard? We flip to the gurus with some essential questions to […]

Charlie Gard hospital says staff have received death threats over infant’s case

The London medical institution treating terminally sick youngster Charlie Gard stated Saturday that its staffers have got loss of life threats amid an ongoing court docket case to examine whether the boy should acquire experimental treatment within the U.S. First-class Ormond medical institution stated that its doctors and nurses have confronted “a stunning and disgraceful […]

In spite of steady appearances, Victoria Beckham demands she’s not so “hopeless” as she looks

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Boys against girls

Transgender competitors are starting to uproot natural young ladies as state champions—or if nothing else approaching—in secondary school young ladies’ games. Two transgender competitors, runner Andraya Yearwood of Connecticut and wrestler Mack Beggs of Texas, accumulated national consideration in the wake of catching state titles in 2017. A third, Nattaphon Wangyot, set among the main […]

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What is Metabolism and Why is it Important? Metabolism is the amount of energy that is required to sustain the basic functions of the body. Your body constantly burns calories during eating, sleeping, cleaning and similar activities. Metabolism is influenced by body composition. These compositions are the proportion of muscle and fat tissues in the […]

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How should I avoid heart burning to burn fat? Heart beat (heart rate-HR), heart rate is the number of beats per minute. It is usually found by counting the number of strokes within a certain period of time, by gently touching the left temple or inner wrist. In practice, the wrist or temple is touched […]