Breath Work

THE IMPORTANCE OF BREATH                   Breathing is arguably the single most important aspect of yoga. You might say yoga is breathing. Of course, breathing is the mechanism that sustains life, It brings much-needed oxygen to our organs, muscles, and cells. But through coinscious breathing, we can actually […]

Sharing Yoga with Children: What to Know

THE BASICS   In this In our writing you will find the basics to get you started sharing yoga with your child at home. Here you’ll discover the special challenges presented through the age ranges, ways to create yoga sessions tailored to your child’s age and maturity level, and what you need to know about creating […]

Strong Children, Strong Families

The following sections highlight just how yoga practice can benefit your family.   Promote Positive Communication   The kind of positive, playful communicat interactions improving rofvounngd intimacy, in yoga, when practiced together as a family, set the stage nte o leading to more rewarding family relationships. Through partner poses, you will experience positive touch. Breathing […]

Exercise for the Spirit

  A 2010 report published in the Journal of Happiness Studies showed that children aged eight to twelve who were more spiritual were also happier. Spirituality in this case was defined not by a child’s religious practices, such as attending church, but by a child’s ability to find meaning and value in his life, and […]

Benefits of Yoga for Children and Families

  STRENGTHEN YOUR CHILD’S BODY, MIND, AND SPIRIT   Your child might feel overwhelmed on a daily basis. Many children today are suffering from a lack of connection to their bodies, to their environment, and to themselves. Our information saturated, hectic, and stimulus rich culture pulls kids in many directions, splitting their attention. For many […]