Sharing Yoga with Children: What to Know

THE BASICS   In this In our writing you will find the basics to get you started sharing yoga with your child at home. Here you’ll discover the special challenges presented through the age ranges, ways to create yoga sessions tailored to your child’s age and maturity level, and what you need to know about creating […]

Strong Children, Strong Families

The following sections highlight just how yoga practice can benefit your family.   Promote Positive Communication   The kind of positive, playful communicat interactions improving rofvounngd intimacy, in yoga, when practiced together as a family, set the stage nte o leading to more rewarding family relationships. Through partner poses, you will experience positive touch. Breathing […]

Building Solid Life Values

   Yoga helps foster important life values in children. By developing a consistent practice with your child, you will help your child cultivate discipline, self-control, patience, gratitude, respect, and contentment, among other positive qualities and life skills.   The yoga principles  that you promote in and out of yoga sessions with your child will be […]

Exercise for the Spirit

  A 2010 report published in the Journal of Happiness Studies showed that children aged eight to twelve who were more spiritual were also happier. Spirituality in this case was defined not by a child’s religious practices, such as attending church, but by a child’s ability to find meaning and value in his life, and […]