Thai chicken curry

Thai chicken curry ( 251 Calories )

prep 10 min cook 50 min serves 6 dairy free       Cooking oil spray 2 onions, sliced 4tbsp red or yellow Thai curry paste 750g skinless and boneless chicken thigh fillets 4 kaffir lime leaves ½tsp ground cinnamon ½ x 400g can reduced-fat coconut milk (freeze the rest) 150ml very low salt chicken […]

Grilled aubergines and beans with tahini yogurt

Grilled aubergines and beans with tahini yogurt

199 CALORIES       prep 15 min cook 15 min serves 4 vegetarian  gluten free   Cooking oil spray 4 small aubergines (200–250g each), halved lengthways or thickly sliced 400g can borlotti beans in water, drained 1tbsp avocado oil or extra-virgin olive oil Juice ½ lemon 2tsp toasted sesame seeds ½ x 25g bunch […]

Spiced squash soup with soured cream

Spiced squash soup with soured cream

UNDER 300kcal       prep 15 min cook 25 min serves 6 vegetarian   1kg butternut squash, peeled, deseeded and cut into 2cm pieces 1 large parsnip, cut into 2cm pieces 2 celery sticks, roughly chopped 400g can butter beans in water, drained 1tsp ground cumin 2tsp ground coriander 25g fresh ginger, grated 1tbsp […]

Beef skewers with bean salad

  prep 20 min + marinating cook 10 min serves 4 gluten free   50g low-fat natural yogurt ½tsp turmeric 1tsp sumac, plus extra to sprinkle 1 garlic clove, crushed Juice ½ lemon 500g lean rump steaks, cut into cubes 2 red peppers, cut into 2cm pieces Cooking oil spray 4 large plum tomatoes, chopped […]

Nutrition and Performance tuffgirlfitness.net

Nutrition and Performance

In  we indicated t he recommended manage of nutrient intekes: ■ Adults should get =15% to 65%  of their calories from carbohydrates, 20% to 35% from fat, and 10% to %30 from protein. This simple statement is important because it sets the stage for a discussion of what athletes should and do eat to support […]