How is fat burning possible?

How should I avoid heart burning to burn fat? Heart beat (heart rate-HR), heart rate is the number of beats per minute. It is usually found by counting the number of strokes within a certain period of time, by gently touching the left temple or inner wrist. In practice, the wrist or temple is touched […]

Strong Children, Strong Families

The following sections highlight just how yoga practice can benefit your family.   Promote Positive Communication   The kind of positive, playful communicat interactions improving rofvounngd intimacy, in yoga, when practiced together as a family, set the stage nte o leading to more rewarding family relationships. Through partner poses, you will experience positive touch. Breathing […]

Building Solid Life Values

   Yoga helps foster important life values in children. By developing a consistent practice with your child, you will help your child cultivate discipline, self-control, patience, gratitude, respect, and contentment, among other positive qualities and life skills.   The yoga principles  that you promote in and out of yoga sessions with your child will be […]

Exercise for the Spirit

  A 2010 report published in the Journal of Happiness Studies showed that children aged eight to twelve who were more spiritual were also happier. Spirituality in this case was defined not by a child’s religious practices, such as attending church, but by a child’s ability to find meaning and value in his life, and […]

Measurement Of Work And Power

  Bench Step    The term ergometry refers to the measurement of work output. The word ergometer refers to the appai ratus or device used to measure a specific type of) work. Many types of ergometers are in use today in exercise physiology laboratories ( figure ).       Figure  Illustrations of four different ergometers used […]

Work And Power Defıned

Work Work is defined as the product of force multiplied by distance: Work = force X distance The SI unit for force is Newtons (N), whereas the SI unit for distance is meters (m). Consider the following example to compute work during a weight-lifting exer-cise. If you lifted a 10-kilogram (Kg) weight upward over the […]

Physical Education To Exercise Science

Physical Education To Exercise Science

  Undergraduate academic preparation in physical education has changed over the past four decades to reflect the explosion in the knowledge base related to the physiology of exercise, biomechanics, and exercise prescription. This occurred at a time of a reduced need for school-based physical education teachers and an increased need for exercise professionals in the […]

Physical Fitness

Physical Fitness

Physical fitness is a popular topic today. and its popularity has been a major factor in motivating college students to pursue careers in physical education, physiology of exercise, health education, nutrition, physical therapy, and medicine. In 1W. the Public Health Service listed “physical fitness and exercise- as one of fifteen areas of concern related to […]