Nutrition and Performance tuffgirlfitness.net

Nutrition and Performance

In  we indicated t he recommended manage of nutrient intekes: ■ Adults should get =15% to 65%  of their calories from carbohydrates, 20% to 35% from fat, and 10% to %30 from protein. This simple statement is important because it sets the stage for a discussion of what athletes should and do eat to support […]